Sep 24, 2024 · Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including: blood to clot. It’s also necessary for bone health, tooth health, muscle …

Jan 4, 2022 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any …

Dec 30, 2024 · Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter …

Rocket, eruca, [1] or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as …

Jul 31, 2023 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like …

Jan 16, 2020 · Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. Learn more here.

May 1, 2024 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and …

Oct 5, 2023 · Learn about this popular salad green with a pronounced peppery bite and how to use it. Plus, discover how arugula compares to spinach and baby arugula, and get some of our …

Apr 12, 2024 · Arugula, sometimes called “rocket,” is a bitter leafy green often used in Mediterranean cuisine. It’s a healthy base for salads, a delicious topper for pizza, or even a …

Jul 10, 2024 · Arugula (Eruca sativa) is a leafy green and a member of the Brassica family of cruciferous vegetables, which also includes veggies like kale and Swiss chard. It is a good …