The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports, and as such there are well-established norms available. test purpose: to test running agility using various …

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The Illinois Agility Run Test (Getchell 1979) monitors the athlete's agility development. Required Resources. To conduct this test, you will require: Flat non-slip surface; Eight cones; …

Jun 6, 2023 · The Illinois agility test (IAT), also known as the Illinois agility run, involves athletes accelerating, decelerating and changing direction 11 times with approximately 90-180 degree …

The Illinois Agility Test (IAT) is one of many tests used to assess agility. Agility is one of the testing components of physical fitness. Agility may "be defined as the ability to alter direction …

The Illinois agility test is a popular agility test used in sports and athletics to evaluate an athlete's ability to change direction quickly and effectively. The test is often used at the elite level to …

The Illinois Agility Test was designed to test motor ability such as running and dodging agility in athletes. Distinct characteristics of the Illinois Agility Test includes a prone start position …

Illinois Agility Test (Short) — a modification of the standard Illinois test which reduces the distance covered. T-Test — running a T-shape course involving forward, lateral, and backwards …

Illinois test. The Illinois test (see page 45 of NSCA's Guide to Program Design for a detailed explanation of how to conduct this test) lasts considerably longer than the T test and 5-10-5 …

The Illinois Agility Test is a commonly used test of agility in sports, and as such there are many norms available. Here is one such table giving ratings scores from poor to excellent for males …