10 signs you might have heart and circulatory disease - BHF
Learn more about heart attack symptoms in women. 4. Feeling sweaty. Working up a sweat because it's a hot day or you’ve been to the gym is nothing to worry about. However, you should call 999 for an ambulance if you start to feel hot and clammy along with chest pains, as it could be a heart attack. 5. Choking feeling.
The best and worst foods for high blood pressure - BHF
This can help you to manage your weight, which is helpful in lowering blood pressure. Tip: Choose chicken, turkey, fish, eggs and beans instead of red and processed meats. 4. Low-fat dairy. Including milk and dairy foods as part of a healthy, …
Low blood pressure (hypotension): symptoms and causes - BHF
Stand up from sitting or lying down – this is a sign of a type of low blood pressure called postural hypotension (also known as orthostatic hypotension). Medicines for Parkinson's disease and erectile disfunction can increase the risk of this. Eat - as more blood flows to your digestive system afterwards. Low blood pressure can also be caused ...
How do I lower my cholesterol? Your 5 top questions ...
Fibre. Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the blood stream from your digestive system (also known as the intestine). Some ways you can eat more fibre include; eating at least five portions of fruit and vegetables a day.
Knowing your blood pressure - BHF
These days, high blood pressure is usually diagnosed after you’ve used an ambulatory or home blood pressure monitor. An ambulatory monitor is worn for 24 hours, with a cuff around the upper arm and an electronic device attached to your belt to record the data, which your GP can download onto a computer. Ambulatory blood pressure monitoring ...
What is a normal pulse rate? - BHF - British Heart Foundation
Your pulse rate, also known as your heart rate, is the number of times your heart beats per minute. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. Your age and general health can also affect your pulse rate, so it’s important to remember that a ‘normal’ pulse can vary from ...
Cold, flu or Covid: which is it? - BHF - British Heart Foundation
Coronavirus symptoms vs flu. It’s not easy to tell the difference between Covid-19 and the flu. The flu has many symptoms in common with Covid, such as a headache, sore throat, fever, cough, tiredness, muscle aches, a runny nose and shortness of breath. However, it’s unusual for the flu to cause a loss or change to your sense of taste and ...
Covid booster vaccines: what you need to know - BHF
In people aged 18 to 64 years, the vaccine was 30 per cent effective at preventing them from going to hospital with Covid-19 after 6 months. The research also looked at the effectiveness of the autumn 2022 bivalent booster (which also targeted the newer Covid-19 strains). After having this booster, people aged 50 years and older had an extra 53 ...
Arrhythmias - Abnormal heart rhythms - BHF - British Heart …
An arrhythmia is an abnormal heart rhythm. Your heart is controlled by a conduction system which sends out electrical impulses. This causes a heartbeat. Arrhythmias are caused by a problem in this conduction system, which can make your heart beat too slowly, too quickly, or in an irregular way. There are different types of arrhythmia, the most ...
Breakfast cereals ranked best to worst - BHF - British Heart …
Sugars 2.4g, 3% of your RI. Salt 0.34g, 6% of your RI. 7. Sugar-frosted cornflakes. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes can be nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.