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American Heart Association Offers Summer Tips For A Healthy Heart

American Heart Association Offers Summer Tips For A Healthy Heart

Heart disease remains the number one cause of death in the U.S. Approximately every 40 seconds, statistics show, an American will have a heart attack.

wfmynews2.comJul 12, 2018

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Want to live longer and healthier? Follow the American Heart Association’s checklist for heart health. Research from Scientific Sessions, the AHA’s premier science meeting, revealed a clear link between a high score from Life’s Essential 8 – the key measures of a healthy heart - and slower biological aging. Eating well, being active, not smoking, getting healthy sleep and managing weight, cholesterol, blood sugar and blood pressure could help you live longer – up to 6 YEARS according to the stud

Want to live longer and healthier? Follow the American Heart

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