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Strengthen The Rotator Cuff With This Exercise 👉 The rotator cuff is a group of muscles and tendons that provide stability and enable various arm and shoulder movements. 👉 Poor posture, such as slouching or rounding the shoulders forward, can strain the rotator cuff muscles and lead to imbalances and increased risk of injuries like shoulder impingement or rotator cuff tears. 👉 Resistance band exercises are an effective way to strengthen the muscles around the shoulder joint and improve postur
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