5 Biggest Hypertrophy Myths You NEED to Stop Believing | Judd Lienhard
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5 Biggest Hypertrophy Myths You NEED to Stop Believing | Judd Lienhard
In this clip from the latest episode of the Judd Lienhard Podcast, Judd explains why the biggest hypertrophy mistakes have nothing to do with finding the "perfect" exercise, rep range, or training split. Instead, he shares the mindset that actually leads to long-term muscle growth and why chasing optimal programming often holds people back ...
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