4-7-8 Breath to Calm Your Nervous System
0:20
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breath to Calm Your Nervous System
Calm your nervous system with this guided 4-7-8 breathing exercise. Inhale for 4 seconds, hold for 7, then exhale slowly for 8. Everyone's lungs are different. You can customize the inhale, hold, and exhale however you want with the Pocket Breath Coach app. Available on the App Store and Google Play. https://PocketBreathCoach.com Breathing in a ...
20.9K views3 months ago
Shorts
4-7-8 Breathing for Paraympathetic Nervous System
9:46
2.5K views
4-7-8 Breathing for Paraympathetic Nervous System
Pocket Breath Coach - Luke
4-7-8 Breathing Method for Anxiety
9:50
2 views
4-7-8 Breathing Method for Anxiety
Pocket Breath Coach - Luke
Related Products
Calming Breathing Exercises
Breathing Meditation
Yoga Breathing Exercises
#4
Learn About the Number 4 | Number of the Day: 4 | Four with Manipulatives | Rock 'N Learn
Learn About the Number 4 | Number of the Day: 4 | Four with Manipulatives | Rock 'N Learn
YouTubeOct 12, 2021
Write the Number 4 | Numeral Recognition | Khan Academy Kids
Write the Number 4 | Numeral Recognition | Khan Academy Kids
YouTubeJun 17, 2024
Top videos
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
YouTubePocket Breath Coach - Luke
10.6K views2 months ago
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
0:50
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
YouTubeEshwar Bolegar
9K views1 month ago
4-7-8 Breathing Method for Anxiety
0:20
4-7-8 Breathing Method for Anxiety
YouTubePocket Breath Coach - Luke
19.5K views1 month ago
4-7-8 Breathing Tutorial
spell the number 4 #staylittlechannel #learning
0:10
spell the number 4 #staylittlechannel #learning
YouTubeStay Little
28.3K views9 months ago
Spelling of four || number spelling song #spelling
0:11
Spelling of four || number spelling song #spelling
YouTubeStay Little
80K views7 months ago
Number 4 Fun! 🎲 Learn All the Ways to Make 4
2:15
Number 4 Fun! 🎲 Learn All the Ways to Make 4
YouTubeMrs. Ponce's Early Learning
1.3K views4 months ago
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
10.6K views2 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
0:50
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
9K views1 month ago
YouTubeEshwar Bolegar
4-7-8 Breathing Method for Anxiety
0:20
4-7-8 Breathing Method for Anxiety
19.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing for Paraympathetic Nervous System
9:46
4-7-8 Breathing for Paraympathetic Nervous System
2.5K views5 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Method for Anxiety
9:50
4-7-8 Breathing Method for Anxiety
2 views1 month ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Exercise — 5 Minutes Guided (Inhale 4, Hold 7, Exhale 8)
5:09
4-7-8 Breathing Exercise — 5 Minutes Guided (Inhale 4, Hold 7, Exhale 8)
22 views1 month ago
YouTubeRelazation - Slow Down. Be Quiet.
4-7-8 Breath
0:20
4-7-8 Breath
15.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
13.4K views5 months ago
YouTubePocket Breath Coach - Luke Horton
2:01
4-7-8 Breathing to Calm Your Nervous System
776 views2 months ago
YouTubePocket Breath Coach - Luke Horton
4:53
4-7-8 Breath to Calm Your Nervous System
2.1K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing for Paraympathetic Nervous System
16.9K views5 months ago
YouTubePocket Breath Coach - Luke Horton
3:11
4-7-8 breathing technique with relaxing music and inhale/exhale sound
22 views2 months ago
YouTubebeyondbreathe
9:46
4-7-8 Breath
1.4K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing Technique Explained #stressrelief #meditation #breathwork
7.9K views3 months ago
YouTubeLuke Coutinho
10:05
Your body can regulate itself with this one technique (4-7-8 breathing)
1 views2 months ago
YouTubeKristin Horstman
1:06
4-7-8 Breathing | Instant Stress Relief
153 views1 month ago
YouTubeSatoriFlow
9:50
Day 5: Calm Your Mind Naturally | 4-7-8 Breathing and Relaxation Exercises
890 views2 months ago
YouTubeFitFlexClub by Awais Khan Afridi
9:46
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
1.7K views5 months ago
YouTubePocket Breath Coach - Luke Horton
1:12
4-7-8 breathing technique
12.1K views4 months ago
YouTubeHeal Sick
0:20
4 7 8 Breathing Exercises
162.2K views1 month ago
YouTube@fitwithresshhmi
See more
Static thumbnail place holder

Short videos

0:20
4-7-8 Breath to Calm Your Nervous System
20.9K views3 months ago
YouTubePocket Breath Coach - Luke
0:21
4-7-8 Breathing to Calm Your Nervous System
10.6K views2 months ago
YouTubePocket Breath Coach - Luke
0:50
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
9K views1 month ago
YouTubeEshwar Bolegar
0:20
4-7-8 Breathing Method for Anxiety
19.5K views1 month ago
YouTubePocket Breath Coach - Luke
9:46
4-7-8 Breathing for Paraympathetic Nervous System
2.5K views5 months ago
YouTubePocket Breath Coach - Luke
9:50
4-7-8 Breathing Method for Anxiety
2 views1 month ago
YouTubePocket Breath Coach - Luke
5:09
4-7-8 Breathing Exercise — 5 Minutes Guided (Inhale 4, Hold 7, Exhale 8)
22 views1 month ago
YouTubeRelazation - Slow Down. Be
0:20
4-7-8 Breath
15.6K views4 months ago
YouTubePocket Breath Coach - Luke
0:20
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
13.4K views5 months ago
YouTubePocket Breath Coach - Luke
2:01
4-7-8 Breathing to Calm Your Nervous System
776 views2 months ago
YouTubePocket Breath Coach - Luke
4:53
4-7-8 Breath to Calm Your Nervous System
2.1K views3 months ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breathing for Paraympathetic Nervous System
16.9K views5 months ago
YouTubePocket Breath Coach - Luke
3:11
4-7-8 breathing technique with relaxing music and inhale/exhale sound
22 views2 months ago
YouTubebeyondbreathe
9:46
4-7-8 Breath
1.4K views4 months ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breathing Technique Explained #stressrelief #meditation #breathwork
7.9K views3 months ago
YouTubeLuke Coutinho
10:05
Your body can regulate itself with this one technique (4-7-8 breathing)
1 views2 months ago
YouTubeKristin Horstman
1:06
4-7-8 Breathing | Instant Stress Relief
153 views1 month ago
YouTubeSatoriFlow
9:50
Day 5: Calm Your Mind Naturally | 4-7-8 Breathing and Relaxation Exercises
890 views2 months ago
YouTubeFitFlexClub by Awais Khan
9:46
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
1.7K views5 months ago
YouTubePocket Breath Coach - Luke
1:12
4-7-8 breathing technique
12.1K views4 months ago
YouTubeHeal Sick
Static thumbnail place holder