5 Elements Qigong – Videos and Instructions - taiji-forum.com
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"When the heart is at ease, the body is healthy." Five Animals Qigong is an essential practice found in Wudangshan. It is a key method used in promoting longevity by improving all types of circulation, building coordination, opening the meridians, gaining flexibility, balancing emotions, increasing sensitivity, and much more. By moving through the Five Phases of this qigong we bring health to the body, clarity to the mind, and peace to the heart. Keep Practicing!! wudangongfu.com | Wudang Daoist
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Five Animal Qigong — WudangDao Cultural Institute
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