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Andy Haynes 30 Minute Full Body KETTLEBELL BURNER Exercise Routine
All you need is one orange president, one kettlebell and a little space to get your heart rate up. Perfect exercise for home, the park, or anywhere you can break some ice. 5 Rounds: • Burpees x10 • Sit-Up to Kettlebell Press x10 • Kettlebell Swing to Diamond Hold x8 • Kettlebell Squat to Press x8 • High Knees x30 sec Haven’t done ...
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