Ankle Plantar Flexion Stretch
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YouTubeDr. Ben Kim
Ankle Plantar Flexion Stretch
Recommended Resources at Amazon: https://www.amazon.com/shop/dr.ben.kim The idea here is to improve plantar flexion of your ankles by sitting back on your heels while kneeing, but with the top 3rd of your feet resting on a yoga block. This is particularly useful for people with a history of ankle sprains, as repeated inversion sprains often ...
18.1K viewsAug 5, 2016
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