Ayurveda is the world's oldest health system and the sister science of yoga. Ayurveda is based on the elements in nature. According to Ayurveda, there are three mind-body types called the doshas. Vatta, Pitta, and Kapha. In this video, YJ video contributor Sky Cowans interviews Sahara Rose, an Ayurvedic expert and nutritionist. Sahara discusses Sky's Pitta imbalance and advises her how to structure a meal plan to bring her body back to balance. | Yoga Journal
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