The latissimus dorsi is a broad, flat muscle that spans the lower back and sides of the trunk. It originates from the spinous processes of T7 to T12, the thoracolumbar fascia, the iliac crest, and the lower three or four ribs. Some fibres may also attach to the inferior angle of the scapula. These fibres travel upward and laterally to insert into the floor of the intertubercular groove of the humerus. Functionally, it extends, adducts, and medially rotates the humerus. It’s heavily involved in p
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The latissimus dorsi is a broad, flat muscle that spans the lower back …
29.5K views11 months ago
FacebookBradley Blair Osteopath
The latissimus dorsi is a large, flat muscle that spans the lower back and extends into the upper limb. It originates from the spinous processes of the lower thoracic vertebrae (T7-T12), the thoracolumbar fascia, the iliac crest, and the lower ribs. From there, the muscle fibres converge towards the humerus, inserting at the intertubercular groove. It plays a key role in shoulder extension, adduction, and internal rotation, as well as contributing to movements involving the trunk and scapula. La
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The latissimus dorsi is a large, flat muscle that spans the lower back …
28.4K viewsMar 10, 2025
FacebookBradley Blair Osteopath
6 Keys to Wider and Thicker Arms - Breaking Muscle
6 Keys to Wider and Thicker Arms - Breaking Muscle
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breakingmuscle.com
Back is a huge muscle group. To simplify things, you can essentially separate it into five main areas consisting of your upper lats (the teres major and teres minor), lower lats, middle back, lower back, and traps. Thanks @fitstadee for your anatomy expertise 😉. Here’s an exercise that primarily hits each of these areas. However, most of these exercises will also hit other areas of your back as well. For example, cable rows hit your middle back but they will also hit your lats. Deadlifts defini
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Back is a huge muscle group. To simplify things, you can essentiall…
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The latissimus dorsi is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. #fyp #f
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