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Heel pain
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There’s a lot of noise around heel striking vs forefoot striking, but the science is pretty clear: Running form doesn’t remove impact forces. It redistributes them. • Heel striking → relatively more knee & hip loading • Forefoot striking → relatively more calf, Achilles & foot loading Neither pattern is inherently bad. 🚩 Problems arise when: \t•\tForm is changed suddenly \t•\tTissues aren’t prepared for new loading demands \t•\tRunners chase aesthetics instead of capacity If you’ve run pain-fre
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