Why Blue Light Before Bed Is Worse Than You Think
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YouTubeDown to Health
Why Blue Light Before Bed Is Worse Than You Think
Zaid K. Dahhaj on the real cost of scrolling before bed: "The isolated blue light from all screens is going to fundamentally destroy melatonin." He explains melatonin isn't just a sleep hormone - it's anti-cancer, antioxidant, and anti-inflammatory. Blue light exposure also triggers ferroptosis, a destructive form of cell death, and has been ...
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