Deeper Stretch = Bigger Biceps? (New Study)
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Deeper Stretch = Bigger Biceps? (New Study)
How much extra biceps growth does deep stretch maxxing actually give you? This brand new study just tested it. Researchers had participants perform curls with one arm positioned behind their body and the other in a neutral position. They matched the resistance profile, range of motion, volume, and intensity. After 10 weeks, they measured their ...
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