Box breathing is a simple breathing technique that can help you feel calmer and more in control
0:16
YouTubeAIFaceYoga
Box breathing is a simple breathing technique that can help you feel calmer and more in control
Box breathing is a simple breathing technique that can help you feel calmer, more focused, and more in control. It is called “box” breathing because each step is done for the same count, usually 4 seconds. Inhale for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Hold again for 4 seconds. This steady rhythm gives your mind something ...
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Box breathing relaxation technique: how to calm feelings of stress or anxiety
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