When my inner thighs were really tight, I wish someone would have told me... About the relationship between outer thighs STRENGTH and inner thigh FLEXIBILITY. If we only work on the inner thighs And don't invest time in strengthening our outer thighs (and glutes), Our bodies will recognize the IMBALANCE And we will be less likely to maintain flexible inner thighs (i.e. they will remain tight) The solution? Strengthen outer thighs with... ✅️ Quadruped Hip Abductions (can modify to a standing posi
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