DM READY if something in your body is asking for support and you’d like to explore working together 1:1. Somatic trauma-informed coach 🌿 Helping you move from survival → safety Understand your parts • regulate your nervous system ✨ Give yourself the power to heal in 2026 1:1 coaching | Online | UK & worldwide #somatichealing #nervoussystemhealing #healingjourney #coaching #healing
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This activity fits within Phase 5 of EMDR: Installation of the Positive Cognition. After the child has processed their difficult memory and the distress has reduced, we shift focus toward strengthening a positive belief about themselves, such as “I’m safe now,” “I’m brave,” or “I can handle it.” Through art, children can externalize and anchor this new belief in a tangible, creative way. As they draw, paint, or collage, they imagine the good feeling spreading through their body, filling them wit
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