If balance exercises feel too easy or suddenly way too hard, there are lots of variables you can change besides just the number of reps. Your brain uses three main systems to balance: 👀 vision (the environment around you) 👂 vestibular (inner ear, head position & head movement) 🦶 proprioception (body awareness/position sense) When you change one variable at a time, you ask the brain to rely more on one system. That’s how balance actually improves, by finding what makes you a little off balance
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Tempus on Instagram: "Some relaxing Sunday watchmaking content! Today we’re changing the balance staff on a Rolex 3185 caliber. Something we do regularly when the pivots are worn out. Once the new balance staff is fitted, we go through several steps to remove the heavy point from the balance wheel. After that it’s time for some fine regulation to get the watch running perfectly again. #tempus #tempuswatchservice #watchmaking #rolex #rolexcaliber #rolex3135 #rolex3185 #rolexgmt #bergeon #watchmak
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It’s all about balance, not everyday is going to look the same. Our schedules are constantly changing, just focus on balance. #lifestyle #balance #wellness #work #miami
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