How can you help your child process emotions if you can’t process your own? 🤔 Here are 3 things you can do to observe and manage your own internal state: 1️⃣ Tip 1: Breathe. There’s science to this. Breathing or even humming can stimulate the vagus nerve which can help us to calm our bodies. 1-2 lines explaining what they should do 2️⃣ Tip 2: Gather some coping strategies in advance 1-2 lines explaining what they should do While in the moment, it’s hard to think what might help you to cope with
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