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Can you change your sleep schedule?
4:38
YouTubeTED-Ed
Can you change your sleep schedule?
Are you an early bird or a night owl? Explore how your circadian system acts as an internal clock to keep your body functioning. -- An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or ...
2.4M viewsSep 12, 2023
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