John John’s pop up reveals a flawless cobra position: back arched, eyes fixed, head raised, and chest lifted. Examining slow-motion footage of skilled surfers, especially those above your level, can uncover nuances in your own pop up. If refining your pop up is a goal, I strongly recommend studying slowed-down pop up sequences. You can also combine this observation with a targeted pop up program, such as our Perfect Pop Up program available in the Surf Athlete app. 🏄‍♂️ You can comment “pop up”
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John John’s pop up reveals a flawless cobra position: back arch…
32.4K viewsMar 20, 2025
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Cabo San Lucas Surf - Spots North + South [2025] - Surf Atlas
Cabo San Lucas Surf - Spots North + South [2025] - Surf Atlas
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thesurfatlas.com
10 Surf Workout exercises 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises will help you prevent injuries, improve mental well-being, and enable you as a surfer to adapt to various conditions in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do 3 rounds 2 mins rest between then, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 seconds exercise 15 seconds rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sumo squats 2. Dynamic Lunge 3. Dipping Cobra Pose 4. Pike Shoulder Taps 5. Push up Bombers 6. Superman 7. 100s hold 8. Bicycle crunches⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Mountain climber 10. Surf burpee’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
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10 Surf Workout exercises 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises will …
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TikTokkimasurfofficial
Angled take off: the one step secret 🔽 Holding the cobra pose position serves multiple purposes before performing your pop up. It prevents nose diving for a stable takeoff, enhances maneuverability by engaging the inside rail, enables more precise directional control, optimizes board stability in a trimming position, and the intentional lean before popping up ensures better control and a successful takeoff. TIMING IS KEY ⏱️ The duration of holding the cobra pose depends on how early you catch t
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Angled take off: the one step secret 🔽 Holding the cobra pose position s…
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FacebookKima Surf
Introducing CL-17! In 2001, NSP transformed the industry by pioneering the durable epoxy surfboard category. Today, NSP, in collaboration with Cobra International changes the game once again with Cl-17, a patent-pending composite technology innovation specifically built for wave pools. To learn more; https://www.nspsurfboards.com/blog/cl-17-wavepool-durability-redefined/ | NSP - Surf and Stand Up Paddle Boards
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Introducing CL-17! In 2001, NSP transformed the industry by pione…
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FacebookNSP - Surf and Stand Up Paddle Boards
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