Cornerstone Fitness re-opening under new ownership
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Cornerstone Fitness re-opening under new ownership
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A lot of familiar faces. Some new. A lot of shared effort. The same steady commitment to doing things the right way. This week marks the beginning of a new chapter at Cornerstone—but what you see here is what’s always mattered most: people showing up, supporting each other, and putting in honest work together. Same coaches. Same care. Same focus on safe, quality movement and long-term health. We’re excited for what’s ahead—and grateful for the community that makes this place what it is. #ALLIN.
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Strength training has always been a cornerstone of what we do it here at Thorbeckes! Love to see all of our members getting so strong and carrying on the weight lifting tradition! #thorbeckes #thorbeckesstrong #fitness #weightlfiting #strength | Thorbeckes Athletic Club
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Strength training has always been a cornerstone of what we do it here …
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The Cornerstone of Fitness After 40, Strength Training: As we age, our metabolism slows and muscle mass naturally decreases. But here’s the game-changer: prioritizing strength training over cardio can reverse this trend. 💪 While cardio has its place in heart health and endurance, lifting weights is crucial for: Boosting metabolism Building and maintaining muscle mass Improving bone density Enhancing overall body composition Don’t fall into the trap of endless cardio sessions. Instead, focus on
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11 reactions | Another Monday 6pm fitness party with Coach @anthony_rabas   It might be dark and cold out earlier but we've got the heat on and good vibes going! #allin #mondayfunday #community #thisiscornerstone | Cornerstone Fitness | Facebook
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just for fun! ✌️😂 Thank you so much for joining our Dance Workout! 💃🕺 | …
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