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FYI: You wake up dehydrated 😳 ➡️ If you’re a busy, stressed-out woman and your body is making too much of some hormones and not enough of others — TRY THIS HACK: 1) Instead of reaching for that cup-of-joe first, which spikes your stress hormone cortisol and places you into a state of “fight-flight” — nourish your adrenal glands first with a pinch of salt in warm water 2) Then get daylight into your eyes by going for brief walk outside to support your circadian (sleep) rhythm and wake-up your ot
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