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If you’re sitting at a desk all day, dealing with tight hips, cranky knees, or you’re looking for a simple way to prepare for leg day, try these seated exercises. Start with 10 reps of banded abductions to strengthen your glute medius and outer hips. Then perform 10 reps of medial banded leg swings to target your inner thighs and adductors. Next, do 10 reps of banded single leg marches to strengthen your hip flexors and improve your walking and running mechanics. Follow that with 10 reps of band
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More info! ⬇️ Please make sure you ease into each stretch and do not stretch into pain! If it feels weird or hurts at all discontinue immediately! Also keep in mind the cracking noise is for emphasis and will not always happen so do not try and force Each stretch should be performed for a 15-30 seconds hold with a 1-2 minute rest in between and repeated 2-3 times daily or every second day! For the door stretch do 15 seconds with left foot forward then 15 seconds with right! it! Educational and e
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