So many are teaching “lymphatic drainage” but are missing a key componentThey are starting in the face and hoping to move the fluid down. The problem is… if you have fluid retention in your face it’s not draining, which means it’s congested. Congested lymph isn’t the same consistency as healthy lymph… it tends to be thicker which makes it harder to move. So starting where your lymphatic fluid drains is a better idea… this allows for fluid to flow (ie drain.). Make sure you are working with physi
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So many are teaching “lymphatic drainage” but are missing a key componentThey are starting in the face and hoping to move the fluid down. The problem is… if you have fluid retention in your face it’s not draining, which means it’s congested. Congested lymph isn’t the same consistency as healthy lymph… it tends to be thicker which makes it harder to move. So starting where your lymphatic fluid drains is a better idea… this allows for fluid to flow (ie drain.). Make sure you are working with physi
63.9K viewsSep 1, 2023
FacebookDr. Caitlin Czezowski
I am challenging YOU 🫵 ✨To doing this for 21 Days, 3x a Day.✨ Clearing your Specific 7 adding in those 4 simple neuro-lymphatic moves can literally change the way you feel in just 3 weeks. Here’s why 👇 • Clears out stagnant lymph (your body’s “traffic jam”) • Boosts energy reduces that heavy, puffy feeling • Supports removal of toxins and waste • Helps your body finally let go of inflammation Commit to showing up 3x a day for 21 days. It’s only minutes a day, but the results can be life-changi
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I am challenging YOU 🫵 ✨To doing this for 21 Days, 3x a Day.✨ Clearing your Specific 7 adding in those 4 simple neuro-lymphatic moves can literally change the way you feel in just 3 weeks. Here’s why 👇 • Clears out stagnant lymph (your body’s “traffic jam”) • Boosts energy reduces that heavy, puffy feeling • Supports removal of toxins and waste • Helps your body finally let go of inflammation Commit to showing up 3x a day for 21 days. It’s only minutes a day, but the results can be life-changi
756.9K views6 months ago
FacebookDr. Caitlin Czezowski
One reason people don’t see results with lymphatic drainage is they are stuck in fight or flight. Slowing down and making time to feel calm and safe in our body is something that’s super important… but we rarely do it (I am guilty too 😬). Gently swaying helps calm the body and actually get us back into our bodies. Belly breathing helps stimulate the parasympathetic nervous system Nasal breathing is how we should be breathing always 😉 For your body to drain (lymph, liver, gut, kidneys, skin and
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One reason people don’t see results with lymphatic drainage is they are stuck in fight or flight. Slowing down and making time to feel calm and safe in our body is something that’s super important… but we rarely do it (I am guilty too 😬). Gently swaying helps calm the body and actually get us back into our bodies. Belly breathing helps stimulate the parasympathetic nervous system Nasal breathing is how we should be breathing always 😉 For your body to drain (lymph, liver, gut, kidneys, skin and
166K viewsApr 11, 2025
FacebookDr. Caitlin Czezowski
Knowing where to put your fingers is half the battle when it comes to lymphatic drainage. Don’t go too far in, your TERMINI isn’t hiding by your sternum. Your termini (aka the drainage point above your collarbone) is NOT at your throat or near your sternum. 📍 It sits gently just above the collarbone, closer to the nape of your neck, not deep in the center. 👉 If you’re pressing in toward the middle of your chest or neck, it won’t feel good, and for good reason. That area houses some major playe
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Knowing where to put your fingers is half the battle when it comes to lymphatic drainage. Don’t go too far in, your TERMINI isn’t hiding by your sternum. Your termini (aka the drainage point above your collarbone) is NOT at your throat or near your sternum. 📍 It sits gently just above the collarbone, closer to the nape of your neck, not deep in the center. 👉 If you’re pressing in toward the middle of your chest or neck, it won’t feel good, and for good reason. That area houses some major playe
692.9K views9 months ago
FacebookDr. Caitlin Czezowski
Moving our bodies is so important for lymphatic drainage. Remember it doesn’t have a pump of its own!!! So we need to enlist muscle contraction to help out. Lymph is the waste material that needs to be removed and it is done by sweating, urinating and 💩 If you don’t sweat that’s a problem. I have been ably to get people to sweat again with regular lymphatic drainage, rebalancing electrolytes and hydration. So if you don’t sweat look into why (cause that’s not a good thing.) Diaphragmatic breath
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Moving our bodies is so important for lymphatic drainage. Remember it doesn’t have a pump of its own!!! So we need to enlist muscle contraction to help out. Lymph is the waste material that needs to be removed and it is done by sweating, urinating and 💩 If you don’t sweat that’s a problem. I have been ably to get people to sweat again with regular lymphatic drainage, rebalancing electrolytes and hydration. So if you don’t sweat look into why (cause that’s not a good thing.) Diaphragmatic breath
123.6K viewsApr 21, 2025
FacebookDr. Caitlin Czezowski
The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphaticdrainagemassage #lymphedema #lipedema #cancer #obesity #inflammat
1:14
The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphaticdrainagemassage #lymphedema #lipedema #cancer #obesity #inflammat
525.5K viewsJul 7, 2023
FacebookDr. Caitlin Czezowski
Let me know if you want me to show you the location of the total 12 below 👇🏼 When lymph nodes are congested that prevents the fluid in your lymph vessels from draining! That means if you dry brush, gua sha or massage, those efforts will be less effective. Why this is important… when our lymph isn’t draining that means our body’s sewage system isn’t eliminating 🥴 | Dr. Caitlin Czezowski
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Let me know if you want me to show you the location of the total 12 below 👇🏼 When lymph nodes are congested that prevents the fluid in your lymph vessels from draining! That means if you dry brush, gua sha or massage, those efforts will be less effective. Why this is important… when our lymph isn’t draining that means our body’s sewage system isn’t eliminating 🥴 | Dr. Caitlin Czezowski
422.7K viewsApr 15, 2025
FacebookDr. Caitlin Czezowski
Drainage & Detox Specialist | Dr Caitlin Czezowski | Let’s put the last 7 videos together so you best understand how to implement lymphatic drainage. Swollen feet? Puffy knees? It might feel... | Instagram
11 months ago
Instagram
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Let’s put the last 7 videos together so you best understand how to implement lymphatic drainage. Swollen feet? Puffy knees? It might feel like the problem is local, but lymphatic drainage doesn’t work in isolated parts, it’s a full system. That’s why I always teach the Specific 7. Your lymphatic system flows in one direction, and every node plays a role in clearing what’s below it. If you only focus on your knees when your feet are swollen, you might be skipping over the traffic jam higher up th
213.1K views11 months ago
FacebookDr. Caitlin Czezowski
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "I always always start teaching someone lymphatic drainage with using their hands. This is because I can teach them proper pressure and technique. That includes: - specific 7 and total 12 lymph node stimulation - manual lymphatic massage for the fluid in the vessels Once they get that down then we can move onto other tools such as: - dry brush - gua sha - rebounder - vibration (plate or ball) Don’t get me wrong you don’t “need” to
143.8K viewsMar 5, 2025
Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Scars affect lymphatic flow. Breaking up the scar tissue and adhesions can help move your lymph fluid better. Yes this technique can be done on all scars not just c-sections or tummy tucks. Just make sure the scare is completely healed over before doing this!!!! Note: you are using more pressure then you would for lymphatic drainage. Double note 😜: this doesn’t move lymph it helps the area function better so that when you do lymp
200.6K viewsOct 13, 2022
Instagramdoc.talks.detox
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Don’t forget breathing to help support lymphatic drainage! | Dr. Caitlin Czezowski
188.4K viewsAug 22, 2023
FacebookDr. Caitlin Czezowski
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Full body drainage…. This helps drain your: Head, Neck, Arms, Wrist, Chest, Abdomen, Glutes, Thighs, Ankles. How often should you do it: daily. How many pumps: 10-50. Let me know how it goes | Dr. Caitlin Czezowski
4.3M viewsApr 16, 2025
FacebookDr. Caitlin Czezowski
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Here is a simple routine you can follow for better lymphatic flow 🤩 Rebounding moves the lymph fluid 15-30 times more effectively then walking Remember your feet don’t need to leave the rebounder/trampoline Amount of time: 5-15 min… work your way up. Start slow. Frequency: Couple of times a week to daily depending upon your needs. Note: this does NOT replace MLD (manual lymphatic drainage) if you have lymphedema, lipoedema or nod
186.6K viewsSep 22, 2024
Instagramdoc.talks.detox
1:13
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphati
272.3K viewsJul 7, 2023
Instagramdoc.talks.detox
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IF you goal is facial lymphatic drainage stop dragging lymph like it’s frosting across a cake 🍰. Your face isn’t dessert! 😜. If you’re sweeping fluid straight across your cheeks thinking you’re helping it drain… not so fast. Your lymph vessels actually flow downward, toward the area just below your chin. So instead of pushing fluid sideways (and hoping for the best), follow the natural path your lymph actually takes. Think: gentle downward motions, towards the jawline. Then bring the fluid fro
209.3K views10 months ago
FacebookDr. Caitlin Czezowski
55:18
Enhancing and Draining Your Lymphatic System (And Why This Matters) w/Dr. Caitlin Czezowski
8.5K viewsAug 10, 2023
YouTubeDr. Melissa Sonners
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Having proper drainage is crucial for proper functioning. Your lymphatic system in the sewage system of your body. It removes the waste and toxins that you have been exposed to. When those toxins and waste products don’t leave your body it drives inflammation up. Inflammation drives the breakdown of cells and tissues. It’s that breakdown (when it gets bad enough) that can cause those unwanted symptoms such as: - brain fog - headac
768K viewsJan 9, 2025
Instagramdoc.talks.detox
0:15
Drainage & Detox Specialist | Dr Caitlin Czezowski | Lymphatic drainage can be tricky when we follow the 3 principles and we aren’t seeing results. If you haven’t checked out parts 1 & 2 do... | Instagram
Aug 27, 2024
Instagramdoc.talks.detox
0:59
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "💬 COMMENT CHALLENGE if you’re ready to learn lymph drainage the right way! We’ll send you a link to register to your DM’s 🤩 🚨 RANT ALERT 🚨 I can’t tell you how many times I see influencers “teaching” lymph drainage but skipping the exact order that actually makes it WORK. 🤦‍♀️ If you don’t clear in the right sequence, your results will always fall flat 🫤 I want you to get the VERY BEST results possible 🥰 ✅ make sure you Reg
992.8K views7 months ago
Instagramdoc.talks.detox
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "This is a pretty inclusive 12 lymph node drainage routine… and honestly this is what I do 75% of the time 🤩 I searched the internet for a poster/diagram that illustrated proper lymphatic drainage. Guess what. I could NOT find it. So I created one. Originally I made it for my academy members to make their drainage routine simpler. But then I realized that everyone that is trying to support their lymphatic system really needs an ac
977.8K viewsNov 23, 2023
Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski | Your tonsillar nodes are one of the most overlooked spots when it comes to lymphatic drainage. Yes you still need to clear them even if... | Instagram
184.4K views11 months ago
Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Double tap if the “X’s” make it easier to understand where the location of the lymph nodes are. I also did them in the order in which you would do them. The Only one I didn’t do was the inside of the elbow which you would do after opening up the armpit. Remember we always start and finish with pumping the termini… to make sure your lymph fluid is draining back into your circulatory system. Happy draining. #lymphaticdrainage #lymph
451.9K viewsAug 16, 2022
Instagramdoc.talks.detox
1:10
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Have you been following some of my lymphatic techniques (and I mean being consistent and giving it sometime,) but you aren’t seeing the results you were hoping for? It could be due to your other drainage pathways: - kidneys - liver - gut - circulation (which isn’t part of our drainage pathways per say… but it’s the sister(mirror) to our lymphatic system.) So you might be trying to drain or move your lymphatic fluid but if your kid
132K viewsFeb 6, 2023
Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Proper lymphatic drainage is required for healthy breasts. Consistently doing the specific 7 is super important! I would also consider doing the following (in no particular order): 1) properly fitted bra. Ideally no underwire as the wire cuts off lymphatic drainage…. But if you must wear it the minimal amount necessary. Properly fitted means no bulging or spilling out of breast tissue. The straps aren’t cutting into your shoulders
303.5K viewsSep 19, 2024
Instagramdoc.talks.detox
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Here’s a wild fact: you’re never breathing equally through both nostrils. Your body naturally switches which nostril is “dominant” every 90 minutes to about 4–6 hours. This is called nasal cycling and it’s controlled by your autonomic nervous system. And each nostril has a different effect on your body: 👉🏼 Right nostril = more alert, more energized, sympathetic 👉🏼 Left nostril = calmer, more grounded, parasympathetic (the stat
45.9K views5 months ago
Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Comment CHALLENGE And we’ll send you a link to your DM’s to register for my FREE week long training on lymphatic drainage. It’s going to be held Oct 6-10 from 12-1pm EST. Don’t worry you will have access to the recordings if you can’t make it to the lives. But you wanna make it lives as I ll have some pretty epic giveaways and that’s where questions will be answered… trust me you want them 😉 FYI the free access will be for a limi
457.9K views7 months ago
Instagramdoc.talks.detox
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Drainage & Detox Specialist | Dr Caitlin Czezowski | I love rebounding. The rebounder can be a great way to get lymph moving… but only if the nodes are open. If the nodes are congested,... | Instagram
217.5K viewsNov 7, 2023
Instagramdoc.talks.detox
56:33
Episode 28: Dr. Caitlin Czezowski Explains the Lymphatic System and Drainage
8.6K viewsAug 27, 2024
YouTubeNutritious Life by Keri Glassman
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Before you dry brush, face drain, or rebound, you must do this first 😉 If you skip this step, lymph fluid can’t flow the way it’s supposed to, and yes, that means results will stall. You need to clear your termini. They’re the main drainage points just above your collarbones where lymph fluid returns to your blood supply; think of them as your lymph system’s exit doors. If they’re backed up, everything else stays stuck: fa
945.9K views11 months ago
Instagramdoc.talks.detox
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