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1:01
YouTube
Live Lean TV Daily Exercises
How To Do A STANDING SUPINATED DUMBBELL BICEP CURL | Exercise Demonstration Video and Guide
The Standing Supinated Dumbbell Bicep Curl is an exercise that targets the biceps. By rotating the dumbbell from a neutral, palms in grip, to a supinated palms up grip, it helps with peak bicep contraction. To get started: 1. Hold a set of dumbbells down by your sides with a neutral, palms facing in grip. 2. Contract your abs and glutes to ...
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