This one is a message for my younger self. 🩷 Not only did EMDR help me so much with my symptoms and my anxiety, it inspired me to go back to school to become an EMDR therapist. Now I get to live a life that I absolutely love. All because my therapist said “I know this sounds weird, but it’s a therapy that uses eye movements to help you get unstuck.” #EMDR #EMDRtherapy #ptsd #mentalhealth #sarasota | WellKind Mental Health - Kalli Portillo
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I know starting EMDR therapy can feel scary (as the client and the therapist!) So let’s remember that ultimately the connection and relationship is the most important factor. You don’t need to find the “perfect” target. You can start with a familiar feeling, a common negative belief, or a recent or present day stressor. If you’re looking for support on your EMDR journey, I’d love to help! #emdriaapprovedconsultant #emdrconsultation #emdrconsultant #emdrtherapist #emdr | EMDR with Carly
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