Improve Your Thoracic Extension and Overhead Range of Motion Bad overhead range of motion is one of the biggest letdowns of getting older. After years of poor posture and daily habits, our ability to lift our arms overhead drops fast. The problem is, when you do need to go overhead, whether in the gym or just reaching up at home, you’re likely to compensate and end up hurting yourself. That’s why stretches like this are so effective. This one’s called the Banded Prayer, and it’s great for two ma
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Many people lack overhead range of motion - here are 4 drills to help bring back that overhead space | National Council on Strength & Fitness - NCSF
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3 ways to improve overhead range of motion
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The hardest part about improving overhead mobility is finding more specific starting points when you’re limited by your flexibility. This is why I like using regressed isometrics like the leaning wall plank and encourage people to start getting inverted. Who knows, you may surprise yourself and nail your first handstand along the way. 😉 @rangeofstrengthnetwork . . . . #shoulders #shoulderflexibility #shouldermobility #stretch #stretching #flexibility #mobilitytraining #shoulderpain #handstand #
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Position matters more than duration when it comes to improving overhead mobility. A loose hang disperses tension and underloads the lats at end range. Stacking the bones concentrates load where overhead range is limited. When the lat stretch is isolated in an overhead position, the tissues that limit shoulder flexion are forced to adapt. That’s how overhead mobility actually improves. Both hangs have value. But if your goal is better overhead range, intent matters more than time on the bar. | Ra
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