Canucks’ Evander Kane dines with FBI Director Patel

Most people think 100 grams of meat = 100 grams of protein… but that’s one of the biggest nutrition mistakes out there. Your meat contains protein, plus water, fat, and connective tissue which is why a 100g piece of beef might only have around 17–25g of protein. 🥩 If you want to track your protein accurately, here’s the simplest method: 1️⃣ Weigh your meat (raw or cooked). 2️⃣ Google “how much protein is in 100g of ___ raw/cooked.” 3️⃣ Match it to whatever you’re eating — ground beef, steak, ch