You’ve seen my do some pretty crazy things through out the years . Here are a few variation of exercises that ca help you prep along your journey! 👉🏽Comment "coach " to join my program! Let's get work! | Frank Medrano
0:30
You’ve seen my do some pretty crazy things through out the year…
13.6K views2 months ago
FacebookFrank Medrano
New to lifting or training at home ? This beginner friendly rack workout builds full-body strength Equipment: Vesta Fitness 3-in-1 Pro Series Ultimate Rack @vesta.fitness Check out the Full beginner workout on YouTube ▶️ Link in bio 💪 #fitness #homegym #garagegym #gym | Frank Medrano
0:19
New to lifting or training at home ? This beginner friendly rack worko…
6.2K views3 months ago
FacebookFrank Medrano
Getting complete calisthenics workouts is easy! Upgrade your workout with Calisthenics equipment @gornation 👉🏽 Use code: Frank10 to save! https://www.gornation.com/?ref=gianukmb TAG a friend that needs this!! | Frank Medrano
0:26
Getting complete calisthenics workouts is easy! Upgrade your w…
2K views10 months ago
FacebookFrank Medrano
New 8 Week Beginner Program !
1:11
New 8 Week Beginner Program !
13.5K viewsMar 24, 2023
FacebookFrank Medrano
Need help with Training ? Here is a sample from my Hybrid workout program! 👉🏽Comment "Coach" to join my program! Let's get work! | Frank Medrano
1:00
Need help with Training ? Here is a sample from my Hybrid workout p…
3.3K views3 months ago
FacebookFrank Medrano
Workout 30 Second work /20 seconds rest x 4 sets each exercise Let's get it! 🔥Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together • https://www.frankmedrano.com | Frank Medrano
0:47
Workout 30 Second work /20 seconds rest x 4 sets each exercis…
3.4K viewsAug 5, 2024
FacebookFrank Medrano
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! ⠀ Workout Circuit: 30 Sec work Each/ 3 Rounds Mimimal rest/ Max effort 🔥Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together!• https://www.frankmedrano.com #absworkout #abs #sixpackabs #calisthenics #fitness #shredded | Frank Medrano
0:53
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! ⠀ Workout Circuit…
4.2K viewsSep 13, 2024
FacebookFrank Medrano
1:09
I love using my EQ’s to change up the variety of exercises in my wor…
12K views5 months ago
FacebookFrank Medrano
0:57
Here are 4 Banded Bodyweight combo variations you can do to s…
3.2K viewsAug 11, 2024
FacebookFrank Medrano
0:56
Here’s a few push-up combo exercises you can add to your nex…
3.6K viewsAug 25, 2024
FacebookFrank Medrano
0:51
Heres a great challenging full body workout you cand do from home. …
16.3K viewsApr 24, 2024
FacebookFrank Medrano
1:26
Here’s a great shoulder workout using the CABLE Machine on the …
1.5K views7 months ago
FacebookFrank Medrano
0:50
10K views · 142 reactions | Here's a quick workout you can do anywhe…
1.5K views4 months ago
FacebookFrank Medrano
0:59
Power up your next calisthenics session with C-2 Creatine by @hig…
1.4K views7 months ago
FacebookFrank Medrano
0:16
Struggle with push-ups? Here’s your solution! #calisthenics #fitne…
13K views4 months ago
FacebookFrank Medrano
0:52
Workout: 10-12 Reps each Exercise 4 Sets/ 45 seconds Rest between …
6.4K views5 months ago
FacebookFrank Medrano
1:03
Here are 4 core Bodyweight combo variations you can do to spice thin…
8.2K viewsAug 29, 2024
FacebookFrank Medrano
0:15
Level Up Your Fitness with Frank Medrano's Workout Program
13.4K viewsJul 14, 2023
TikTokfrank_medrano
0:18
Effective Calisthenics Ab Workout with Scott Mathison & RTK
14.1K viewsJan 15, 2023
TikTokfrank_medrano
0:31
Beginner 6-PACK WORK🔥 (SAVE for later) ⠀ You can do these Abs exer…
36.2K viewsSep 21, 2023
TikTokfrank_medrano
0:42
If you are tagged , you must do this chest workout before the end of th…
4.4M viewsFeb 5, 2021
FacebookFrank Medrano
0:21
Give these two exercises a try for an intense cardio session! 10-12 Rep…
32.4K viewsNov 1, 2023
FacebookFrank Medrano
0:46
It’s here guys! My Shred trainer is LIVE! I built this 4week plan for yo…
1.8M viewsJan 12, 2017
FacebookFrank Medrano
0:45
Take your TOWEL and Pull-Up bar to next level!🔥 Who says your work…
8.9K viewsJul 19, 2024
FacebookFrank Medrano
0:58
Here are a few target exercises you can do to hit your upper body! 🔥Let …
13.4K viewsSep 18, 2024
FacebookFrank Medrano
1:02
Give these Lower Abs exercises a try! 30 Seconds on - 20 seconds o…
840.2K viewsMar 24, 2020
FacebookFrank Medrano
0:12
If you’re starting from zero, my Beginner Calisthenics Program sh…
16.8K views4 months ago
FacebookFrank Medrano
0:29
Best shape of your life starts now. Personalized training meals. Start.…
9K views4 months ago
FacebookFrank Medrano
9:54
Entrenamiento intenso de 10 minutos con Frank Medrano. | Nut…
213.7K viewsJan 9, 2023
FacebookNutrición Y Fitness
0:47
Here are a few exercise ideas for a home workout when you a re pres…
3.7K viewsSep 2, 2024
FacebookFrank Medrano
See more videos
Static thumbnail place holder