5.5K reactions · 164 shares | Do this for a quad-focused Bulgarian...
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5.5K reactions · 164 shares | Do this for a quad-focused Bulgarian...
Fitxfusion. deprezz · I'll Do It (Slowed). Do this for a quad-focused Bulgarian split squat: Keep your front foot a bit closer to the bench, forcing your knee to track over your toes. A shorter stance reduces hip flexion, which activates the quads more than the glutes Stay upright. Don’t excessively learn forward or you’ll lose out on the ...
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Drew Brees teaching about throwing a football: •”you can’t throw a football until your front foot hits the ground” •”hips go first and your shoulders stay closed” •front hands looks like you’re eating a burger •off leg drags on the ground #footballdrills #quarterback #quarterbacks
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