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GARUDA MUDRA ( गरुड़ मुद्रा ) गरुड़ मुद्रा में हाथों की स्थिति गरुड़ का प्रतिनिधित्व करती है, जो भगवान कृष्ण को ले जाते हैं। जब कोई योगी मुद्रा धारण करता है, तो वे मुद्रा को भौतिक रूप से व्यक्त करके गरुड़ की ऊर्जा का आह्वान करते हैं। गरुड़ मुद्रा के लाभ: ✅यह भोजन को आसानी से पचाने के लिए अग्नि ऊर्जा को भी बढ़ाता है, जिससे पाचन तंत्र के बेहतर कामकाज में लाभ हो सकता है। ✅यह हाथ का इशारा अपान वायु की कार्यप्रणाली में सुधार करता है, जो सुस्ती और थकान को दूर करके आपके शरीर को ऊर्जावान बनाता है। ✅गरुड
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