Why Fiber Is For Your Gut Microbes — Not You
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TikTokdrtrishapasricha
Why Fiber Is For Your Gut Microbes — Not You
Learn why humans can’t digest fiber, how gut microbes ferment it, and which high-fiber foods feed your microbiome. #guthealth #fiber #microbiome #healthyeating Trisha Pasricha(@drtrishapasricha). original sound - Trisha Pasricha. Surprise: Fiber isn’t for you. It was never meant for you. Yep. You cannot digest fiber. You don’t possess the ...
244.9K views1 month ago
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Cutting and bulking don’t require completely different foods. They require different priorities. When I’m cutting, I choose leaner proteins and higher-volume carbs so I can eat more food while keeping calories under control. When I’m bulking, I can use fattier proteins and more calorie-dense carbs to make hitting a surplus easier. And you’ll notice I don’t include many added fats when cutting. That’s intentional. I personally prefer a higher-carb, lower-fat approach because I want to allocate mo
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Cutting and bulking don’t require completely different foods. They require different priorities. When I’m cutting, I choose leaner proteins and higher-volume carbs so I can eat more food while keeping calories under control. When I’m bulking, I can use fattier proteins and more calorie-dense carbs to make hitting a surplus easier. And you’ll notice I don’t include many added fats when cutting. That’s intentional. I personally prefer a higher-carb, lower-fat approach because I want to allocate mo
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