How to Crack Your Shoulder Blades
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wikiHowEric Christensen, DPT
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Arm unravel is similar but not identical to cracking a whip. A whip crack starts at the handle (shoulder) and transfer so quickly to the tip(fingers) it is often referred to as whip. Imagine getting a piece of tape off your finger. You roll your arm up and shift energy fast from your shoulder to your hand to try and flick the tape off your finger. We are trying to apply that concept to pitching. Keep your shoulder and knuckles in external positions as your elbow leads! Turning your hand to the g
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