Get Your Splits Faster: Slow Leg Warm-Up Routine
1:05
YouTubeGymnastNadiia
Get Your Splits Faster: Slow Leg Warm-Up Routine
Try this slow leg warm-up for splits to prepare your legs, improve mobility, explore your flexibility range, and get your body ready for front split or middle split training. Instead of rushing through a fast warm-up, this routine uses slower, controlled movements to prepare the legs and hips before deeper flexibility work. Move gradually ...
6.9K views1 day ago
Shorts
Can she really hit 30 spins in a row? 😱#dance#flexibility#split#ballet#yyaya#danceclass
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Y YAYA
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Phily Bowden
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Recreating a Beach Proposal: Trying to See If I Have What It Takes
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TikTokmadison.humphreyy
1.4M views1 month ago
Who do you NOT want to see make it to the final 4? Our girl Kenzie will do the splits if we let her get there thoooo 🥹😩❤️👏 #polymarketpartner
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Who do you NOT want to see make it to the final 4? Our girl Kenzie will do the splits if we let her get there thoooo 🥹😩❤️👏 #polymarketpartner
TikTokcallherdaddy
2.3M views2 months ago
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
2:19
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
TikTokwhitneyysimmons
1.4M views1 month ago
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