Calculating macros⬇️
0:44
YouTubeKD Lifts
Calculating macros⬇️
Confused about calories, protein, carbs & fats? 🤯 This short video explains how to calculate your macros step by step for muscle gain, fat loss, or maintenance 💪🔥 Learn: ️ How to calculate calories ️ Protein intake per kg ️ Carbs & fats breakdown ️ Beginner-friendly macro tips ️ How to track food correctly Whether you're ...
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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Tracking your macros is hands down the best way to lose weight because it teaches you how to fit the foods you love into your diet instead of avoiding them. My diet is about 80% whole, nutrient dense foods, and about 20% foods I enjoy purely because I like them. And when it comes to that 20% the main thing I ask myself is: are the calories worth it? Because the reality is, a concha isn’t that different from two Rice Krispies treats. A Gansito isn’t that different from two chewy granola bars. It’
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Short videos

0:44
Calculating macros⬇️
1.3K views2 weeks ago
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1:06
How to calculate macros for beginners (Credit: @Flexsweat)
469 views1 month ago
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