How to Exercise With a Broken Wrist
How to Exercise With a Broken Wrist
152.2K views7 months ago
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Recovering from a broken wrist? This is the most important first step! While in a cast or splint, keeping your fingers moving is the most important thing to focus on. Finger stiffness can be extremely challenging to come back from and take a lot of extra time and energy. There are a significant number of ligaments and tendons in the hand that can act like tight rubber bands, making it hard to stretch them back out and get them gliding again. Use this time to ensure the fingers are moving through
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