Stephanie Finkel on Instagram: "How strength training builds confidence: •Creates a sense of achievement: Each time you lift a heavier weight or master a new exercise, you gain a tangible sense of progress and accomplishment that builds confidence in your abilities. •Boosts self-efficacy: Research shows that resistance training interventions significantly increase self-efficacy, which is your belief in your ability to succeed in a specific situation or accomplish a task. •Fosters a growth mindse

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