Shoulder Functional Internal Rotation #McKenzie Exercise Reference | Dr. Sheridan Kent
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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This is the chicken wing, but this variation really works on shoulder internal rotation. By simply stretching and opening up the back of the shoulder, you can improve shoulder movement and achieve better elbow placement during bench presses. This stretch was so effective, in fact, that when I spent a great deal of time doing it, it actually helped me get rid of some nerve impingement I was feeling down my right arm. Spending some serious time cranking out this internal rotation opened up a ton o
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TikToktwstraining
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