How Does Anxiety Affect Your Sleep? | How To Sleep Better When You're Anxious
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YouTubeAndrew Major
How Does Anxiety Affect Your Sleep? | How To Sleep Better When You're Anxious
Why does anxiety affect sleep? When you’re anxious it encourages you to worry and creates prolonged periods of negative stress, so your brain begins to actually lose access to your natural resting state, keeping you in a heightened state of flight of fight and it becomes difficult to fully relax, rest and sleep deeply at night. Is it possible ...
3K viewsAug 14, 2022
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