Najlepsze ćwiczenia z kettlebell (TOP 3 + BONUS)
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YouTubeSquats - Swings - Other - Things
Najlepsze ćwiczenia z kettlebell (TOP 3 + BONUS)
Fragmenty shortów wykorzystanych w materiale pochodzą od @aleksandrshturm1092 Szacunek za kettlową robotę! W treningu z kettlami nic nie jest oczywiste! To nie jest klata, plecy, barki. To nie są serie 3x8/10/12. To nie są izolacje. Przedstawiam Wam moją Wielką Trójkę, czyli ćwiczenia które budują: - brutalną siłę ...
3.8K views2 months ago
Shorts
Simple & effective 40 min single kettlebell workout 🚀
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Top videos
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