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This is what carrying excess weight does to your skeleton 🦴 Your spine, hips, knees, and ankles were engineered to support a certain load. When that load increases significantly, the math changes—and not in your favor. Here's what we see clinically: Spine: Increased pressure on intervertebral discs accelerates degeneration, herniations, and chronic low back pain. The lumbar spine bears the brunt of it. Knees: Every extra pound adds roughly 4 pounds of pressure on your knee joints. Over time, th
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Strongest Knee Ligament Tear⁉️ The Posterior Cruciate Ligament (PCL) is one of the (4) major ligaments of the ##kneejointand functions to stabilize the tibia (shin bone) on the femur (thigh bone). It originates from the anterolateral aspect of the medial femoral condyle in the area of the intercondylar notch and inserts onto the posterior aspect of the tibial plateau. The ##PosteriorCruciateLigamentprevents posterior translation of the tibia on the femur, and (to lesser extent) resists varus, va
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