Phoebe's POV I bolted through the forest, my lungs burning with each desperate breath. My legs shrieked in agony, begging me to stop, but I couldn't afford to slow down. They were closing in. Getting caught meant certain death. *Phoebe! Get back here!* My father's furious voice slammed into my mind through the pack link. Beta Cameron was among my hunters, along with my stepbrother and that bastard alpha's son. A dozen Obsidian Claw warriors tracked me through the woods. My odds of escape? Nearly

Daniel Palicuk 🇸🇰🇺🇸 on Instagram: "The #1 REASON for knee & back pain is because your HIPS are immobile!!! . Additionally, your hips, glutes, hip flexors, hamstrings, and quads are weak, tight, and stiff. This will directly strain and put pressure on your knees and lower back. . You need to chill with the heavy belted squats, lower the weight, and open up the the hips. Add mobility movements such as weighted low squat holds, inner knee rotational floor touches, Cossack & deep lunge positions

Cory Payne | Pain-Free Movement Coach on Instagram: "I solved my SI joint, hip, and knee issues (all on the left side) by focusing on 3 big things: 1️⃣ Opening my left hip → 90/90 drills to roll my hip + hamstring back (without squeezing the glute shut). 2️⃣ Strengthening my inner thigh → stopped my leg from rolling out + helped me turn into the left side. 3️⃣ Stabilizing my right side → gave me the foundation to actually shift + balance both sides. This combo took away years of pain and compres