Leverage seated row machine primarily works the muscles of the back, including the latissimus dorsi (lats), rhomboids, and trapezius (traps). It also engages secondary muscle groups like the biceps brachii, forearms, and rear deltoids in the shoulders. Additionally, it engages stabilizing muscles such as the erector spinae in the lower back, glutes, and core. | ProjectFit
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Seated row form tips. The task during a seated row is not to pull the handle as far as you can; rather, it is to extend your humerus (upper arm) toward the plane of the body, where the lats have better leverage to pull. Pulling further will extend your GH joint, using your rear delts. #seatedrow #backworkout | iakhileshchandra
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