Šijový väz - ligamentum nuchae - je anatomická štruktúra - dôležitá pre naše každodenné aktivity. Pri dlhodobom sedení a častom pozeraní do mobilov či počítačov sa môže preťažiť. Pomôcť jej môžeme jednoduchými cvikmi na krk, správnym držaním tela a pravidelným pohybom. Keď cítite napätie v šiji, je to často signál, že potrebujete zmeniť polohu alebo si dať prestávku od pozerania do obrazovky. | MUDr. Juraj Šaling - Ambulancia
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