I Lost 15kg Eating This Every Day (High Protein + Fasting)
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YouTubeGrandpa
I Lost 15kg Eating This Every Day (High Protein + Fasting)
I’ve lost over 15 kilos eating simple meals like this 🙂 This is one of my go-to lunches — a high protein Greek octopus salad that keeps me full, helps control cravings, and makes sticking to a fat loss plan much easier. I follow a 19:5 intermittent fasting routine, where I fast for 19 hours and eat within a 5-hour window. This helps me ...
6K views1 month ago
Shorts
HIGH PROTEIN FAT LOSS MEAL 🔥 50g+ PROTEIN SIMPLE LUNCH THAT KEEPS YOU FULL FOR HOURS
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STOP SCROLLING: I LOST 18 KILOS EATING HIGH PROTEIN MEALS LIKE
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