A little power goes a long way. Crisp, coordinated moves like plyometrics or kettlebell work train your fast-twitch fibers and nervous system - and you don’t need to do them for hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your go-to power move? #functionalbodybuilding #muscle #strengthtraining #fast #fasttwitch
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