This workout is called “Muscle Ups” it’s for people that are locked out of their apartment on the second floor 💪🏾 #VeganGains #VeganStrong #ImBlack #AnybodyStillReadingThis #Blueberries | Preacher Lawson
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January is always the busiest time of the year at the gyms. People want that new muscle! See you there #2024 💪🏾 | Preacher Lawson
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Mark Lawson on Instagram: "47 today. 48 Get Ups at 24kg. I like the idea of 1 Get Up per year and one to grow on. The symmetry of 24kg over 24 pairs of reps is challenging but mentally complete and nourishing. Get Ups are much more than just a movement. They are as physical as they are mental. They are the highest form of movement in my personal practice. Ever scalable, grounding, and meditative. When life knocks you down, sure helps if you practice getting back up. #trainasif #birthdayworkout #
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View Show Notes From This Episode: https://bit.ly/ep-947 Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles are wreaking havoc on our bodies. From understanding how to build muscle effectively at any age
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