Physical Therapy Running Course & Certification | ICE
Physical Therapy Running Course & Certification | ICE
1 month ago
ptonice.com
📌6 ĐỘNG TÁC THƯ GIÃN KHỚP GỐI CHO RUNNER: Chìa Khóa Tối Ưu Hiệu Suất & Giảm Đau Dễ Dàng Đối với runner, khớp gối là trọng tâm chịu đựng toàn bộ lực tác động lặp đi lặp lại, và việc tự chăm sóc khớp gối là điều tối quan trọng để duy trì quãng đường chạy bền vững. Nguyên nhân gốc rễ của đau đầu gối ở runner: ➖Hơn một nửa các vấn đề về đau đầu gối (như Hội chứng Dải chậu chày - IT Band Syndrome, hay đau gân bánh chè) có nguồn gốc từ sự căng thẳng quá mức của các mô mềm xung quanh khớp. ➖Gân và cơ
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📌6 ĐỘNG TÁC THƯ GIÃN KHỚP GỐI CHO RUNNER: Chìa Khóa Tối Ưu …
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